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For everyday support, lower levels are typically recommended, while higher levels may suit more demanding wellness routines

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doi: 10.1016/j.immuni.2021.09.005 162 CheongJESunL

(In fact, some researchers have linked vitamin D supplementation to an improvement in delayed or missed periods.) RELATED: How much vitamin D should I take

Fisman EZ, Tenenbaum A, Boyko V, Benderly M, Adler Y, Friedensohn A, Kohanovski M, Rotzak R, Schneider H, Behar S, Motro M

Protect Cells & Do Damage Control Our cells get damaged all the time